students with teacher in mindfulness

Meditation and Mindfulness Techniques

Meditation is a practice where an individual uses techniques such as focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving a mentally clear and emotionally calm and stable state.Mindfulness is a form of meditation where you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. C ...

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The Journey of Self-Discovery: Unveiling Your True Self

Embarking on the journey of self-discovery is a profound and transformative experience, akin to setting sail on an uncharted sea. It's a voyage that requires courage, introspection, and a willingness to embrace both the light and shadow aspects of oneself. Here's a glimpse into what this journey entails and how it can lead to a more authentic and fulfilling life. Understanding the Concept ...

spiritual-awakening

Signs and Stages of Spiritual Awakening

Introduction Spiritual awakening is a profound shift in consciousness, leading to a deeper understanding of the self and the universe. It's a journey that can bring about transformative changes in one's life. In this blog, we'll explore the signs, stages, and personal narratives that characterize this profound experience. Signs of Spiritual Awakening Heightened Awareness: A keen sense ...

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Embracing Inner Peace and Contentment

In today's fast-paced world, finding inner peace and contentment can feel like a distant dream, due to the hustle and bustle of our daily lives. Yet, these qualities are essential for a fulfilling and balanced life. These states of Being are not as elusive as they may seem. Embracing inner peace and contentment is not about escaping reality but about cultivating a mindset that allows us to navigat ...

woman in busy city holding flowers

Spirituality and Modern Life: Finding Balance in a Fast-Paced World

In today's fast-paced world, spirituality often takes a backseat to the demands of daily life. Yet, amidst the chaos of modern living, many people are rediscovering the importance of nurturing their spiritual selves. This growing interest in spirituality reflects a deep-seated need for balance, purpose, and connection in an increasingly fragmented society. The Essence of Spirituality Spir ...

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Mission & Purpose (They aren’t what you think)

I often get people coming into my office, because they want to find their Purpose and/or Mission in life. Most of the people think it is about finding the right job title of some kind. They do not like what they are doing and are wanting to find something that feels like it has more meaning in life. Regardless, they all feel like something is missing. It is precisely that empty fe ...

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Fate vs Destiny

People have often used the words Destiny and Fate interchangeably. However, they are different. From my many years of working with people I have gleaned a tremendous amount of information regarding the soul’s journey.